Can I do Exude training virtually from anywhere?

Yes. Exude offers Fitness From Anywhere — live 1-on-1 virtual training via Google Meet or Zoom. You can train at home with just 6 feet of space, at your own gym using your phone, or while traveling. Your trainer watches every rep in real-time for instant form correction and accountability.

Exude Fitness | Overcome Your Genetics — Patented Body Type Fitness Since 1985

Est. 1985 • The Original Science of Shape

Overcome
Your Genetics

Q: What are the 4 body types in the Exude system?

Exude Fitness identifies four genetically predetermined body types: Hourglass® (gains weight evenly, defined waist), Spoon® (carries weight in hips and thighs), Ruler® (straight build, little difference between chest, waist, and hips), and Cone® (broader shoulders, narrower hips). Each body type requires a completely different exercise prescription to achieve optimal results.

Q: How is Exude different from other fitness programs?

Exude holds the world's only patent (US 5,921,892) for a fitness system based on body types. Unlike generic programs, every Exude prescription considers your genetic body type, medical and orthopedic history, lifestyle constraints, and specific goals. The system was independently validated by the Pennington Biomedical Research Center at Louisiana State University and follows ACSM guidelines.

Fitness for the body you have, not the body trends tell you to want. The only medically proven, patented workout tailored to your genetic blueprint. Rid your problem areas in as little as 14 days.

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U.S. Patent No. 5,921,892 30,000+ Clients 7 Best-Selling Books

Generic Fitness

One-size-fits-all programs
Focus on “Weight Loss” only
Endless trial and error
“No Pain, No Gain” mentality
Ignores your genetic blueprint

Proven Solution

Exude Methodology

Tailored to your genetic body type
Focus on ridding problem areas
Medical prescription backed by U.S. patent
“No Pain, ALL Gain”
Overcome your genetics with science

Hourglass

The Curvy Type • 58% of Women

Gains weight evenly with a defined waist. Prone to bulking with heavy weights. Needs high reps and low resistance to streamline curves.

Spoon

The Pear Type • 10% of Women

Carries weight in hips and thighs. Squats and lunges make problem areas worse. Needs specific cardio like jump rope to lean out legs.

Ruler

The Straight Type • 30% of Women

Straight up and down with little curve. Excessive cardio burns needed muscle. Needs targeted resistance training to build shape.

Cone

The V-Shape Type • 2% of Women

Broad shoulders, narrow hips. Top heavy. Needs to minimize upper body resistance and build lower body for balance and symmetry.

Find Your Body Type

Train From Anywhere

Fitness From
Anywhere

No gym required. Whether you're at home, traveling, or in your own gym, our trainers guide you live via Google Meet or Zoom. This is real-time correction, not a pre-recorded app. Your trainer watches every rep.

Instant form correction — “Lift your chin. Soft knees. Faster.”
Total accountability — you can't skip a rep when your trainer is watching
Only 6 feet of space needed — train at home, gym, or hotel

Explore Virtual Plans

Woman training virtually with Exude Fitness trainer via video call

Live Session

“When Exude told me that I was bulking my Hourglass body type because of all the weights I was lifting, I didn't believe it. Fast forward six months… I have never been fitter, slimmer and no longer have saddlebags sticking out like flagpoles. Every trainer at my gym told me girls can't 'bulk' using weights. After Exude, I have not been a size 4 dress my entire adult life.”

Mary Louise

Hourglass • Queens, NY

Assessment

We identify your body type, medical history, lifestyle, and goals through our comprehensive free assessment.

Prescription

Your Exude Program Director designs a custom workout prescription based on patented body type science.

Results

Rid your problem areas in as little as 14 days. We graduate you so you can maintain results for life.

30K+

Clients Trained

40+

Years of Experience

Best-Selling Books

U.S. Patent

What are the 4 body types in the Exude system?

Exude identifies four genetically predetermined body types: Hourglass® (gains weight evenly, defined waist — 58% of women), Spoon® (carries weight in hips/thighs — 10% of women), Ruler® (straight build, little curve — 30% of women), and Cone® (broader shoulders, narrower hips — 2% of women). Each requires completely different exercises. Learn more about body types →

How is Exude different from other fitness programs?

Exude holds the world's only U.S. patent (No. 5,921,892) for a fitness system based on body types. Unlike generic programs, every prescription considers your genetic body type, medical and orthopedic history, lifestyle constraints, and specific goals. The system was independently validated by the Pennington Biomedical Research Center at LSU and follows ACSM guidelines. We focus on ridding problem areas — not just “weight loss.”

Can I train with Exude virtually from anywhere?

I'm over 50. Is it too late for me?

Absolutely not. Edward Jackowski served as the first-ever fitness columnist for AARP's Modern Maturity Magazine. Exude was designed for all ages. Every prescription factors in your medical and orthopedic background to ensure safety. We have specialized senior fitness programs and work with clients well into their 70s and beyond. Our programs follow ACSM safety guidelines.

How quickly will I see results?

Ready to Rid Your Problem Areas?

Take the first step toward the body you've always wanted. Our free assessment takes just minutes and gives you a personalized body type prescription.

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Overcome
Your Genetics